comprehensive training manual features all the information
needed for a successful start in kickboxing, right up to
winning the match in the ring.
The book begins
by describing kickboxing’s history, development,
and rules. The technical section explains all of the attacking
techniques, as well as important defense and feinting skills.
In spectactular photographs, champion kickboxers demonstrate
the skills step by step, enabling the reader to easily
duplicate the exercises and to understand the technical
fine points. Chapters dedicated to training
and competition contain vital information on training
plans and structure,
contest preparation, and competitive
strategy. An ideal
companion for beginners, the book is also an excellent
reference for active kickboxers and other martial arts
athletes who want to improve their punching and kicking
techniques. Readers can use the book to train on their
own or as a complement to club training.