Christoph Delp: Autor & Trainer
Christoph Delp
Training for Muay Thai, Kick-Boxing, Karate and Taekwondo

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice.

Fitness for Full-Contact Fighters presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Press inquiries:
Frog Ltd./Blue Snake Books,
Licensing inquiries:
Sarah Serafimidis
Phone:  +01 510-549-4270, ext. 16
Fax: +01 510-549-4276
. Martial-arts adviser:
* Dehnen für Kampfsportler (ger)
* Thai-Boxen fight (ger)
* Thai-Boxen basics (ger)
* Kampfsport Solotraining (ger)
* Kickboxing – The Guide
* Fitness for Full-Contact ...
* Kickboxen perfekt (ger)
* Kickboxen basics (ger)
* Muay Thai Basics
* Selbstverteidigung (ger)
* Fitness für Kampfsportler (ger)
* Muay Thai: Advanced
* Muay Thai Traditionen, ... (ger)
* So kämpfen die Stars (ger)
* Overview
. . .
Language: English
245 pages, 270 colour photographs
First edition 10.2006
Frog Ltd. / Blue Snake Books
International rights:
Frog Ltd, Blue Snake Books
Berkeley, California
ISBN 978-1-58394-157-7
USD 22.95
Jetzt bei kaufen